Conquer Sabotaging-Thoughts and Other Ways to Setup Your New Year for Success

Conquer Sabotaging-Thoughts and Other Ways to Setup Your New Year for Success

0 0 hace 8 meses
Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and health. In this week's episode, Roberta Mittman, founder of Park Avenue Center for Wellbeing in New York, will show us how to escape self-sabotaging behavior, behaviors to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what's important, and ways you can support your path to better health including:

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